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Day

February 26, 2017

WOD for 022717

February 26, 20170
Segment 1: Power Snatch 60%/2 65%/2 70%/2 Segment 2: Back Squat (65%/3) x 3 Segment 3: AMRAP 4 minutes: 30 Double Unders 15 Power Snatch (75/55) Rest 4:00 AMRAP 4 minutes: 30 Double Unders 12 Power Snatch (95/65) Rest 4:00 AMRAP 4 minutes: 30 Double Unders 9 Power Snatch (115/85)
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