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Day

March 4, 2017

WOD for 030517

March 4, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Choose one test from each category: Squat Test 1-Rep Max Front Squat 1-Rep Max Back Squat 1-Rep Max Overhead Squat Gymnastics Test Max Pull-Ups Max Weighted Pull-Up Max Muscle-Ups Max Strict Handstand Pushups Conditioning Test Run 800m 1000...
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