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Day

March 7, 2017

WOD for 030817

March 7, 20170
Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: AMRAP 6 minutes: 42 Double Unders 30 Wall Balls (20/14) 18 Toes To Bar Rest 5 mins AMRAP 6 minutes: 21 Double Unders 15 Wall Balls (20/14) 9 Toes To Bar
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