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Day

March 12, 2017

WOD for 031317

March 12, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 75%/2 (80%/2) x 2 Segment 2: 5 Rounds: 3 Power Snatch 5 Overhead Squats 7 Ring Muscle-ups Level 1: (135/95) Level 2: (95/65) and pullups Level 3: 5 KB Deadlifts, 10 Front Rack Squats, 15 Ring Rows
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