Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

March 13, 2017

WOD for 031417

March 13, 20170
Segment 1: EMOM 18 minutes Min 1: 15 Calorie Row Min 2: 15 Handstand Pushups (Level 2: 10 HSPU Level 3: 10 Pushups) Min 3: 50 Double Unders (Level 2: 25 DUs Level 3: 25 Single Unders) Segment 2: 3 Rounds: 20 Burpees 10 Deadlifts Level 1: 275/185 Level 2: 185/135 Level 3: 135/95
Read More