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Day

March 14, 2017

WOD for 031517

March 14, 20170
Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 75%/2 (80%/2) x 2 Segment 2: 5 Rounds: 9 Power Cleans 12 Front Squats 15 C2B Pullups Level 1: 135/95 + C2B Level 2: 95/65 + Pullups Level 3: 9 KB Swings, 12 Goblet Squats, 15 Ring Rows
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