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Day

March 15, 2017

WOD for 031617

March 15, 20170
Segment 1: EMOM 20 minutes: Min 1 – 15 Sumo Deadlift High Pulls (75/55) Level 2: 10 reps Level 3: 15 KB High Pulls Min 2 – 15 Wall Balls (20/14) Level 2: 10 reps (14/10) Level 3: 10 reps (10/6) Min 3 – 40 Double Unders Level 2: 25 reps Level 3: 25 Single...
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