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Day

March 18, 2017

WOD for 031917

March 18, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95) 50 Barbell Burpees 100/75 Calorie Row 75 Push Jerks (135/95) 50 Barbell Burpees
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