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Day

March 22, 2017

WOD for 032317

March 22, 20170
Segment 1: 3 Rounds: 3 Rope Climbs (L2: 3 Pullups L3: 3 Jumping Pullups) 6 Push Jerks (L1: 225/155 L2: 155/105 L3: Push Press 95/65) 12 Deadlifts (L1: 225/155 L2: 155/105 L3: 95/65) 24 Situps 48 Wall Balls (L1: 20/14 L2: 30 reps (14/10) L3: 20 reps (10/6) Segment 2: Mobility
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