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Day

March 23, 2017

WOD for 032417

March 23, 20170
Segment 1: 3 Rounds: 10 C2B Pullups 10 Ring Dips 10 Power Cleans (115/85) Run 400m Level 2: 10 Pullups 10 Ring Dips 10 PC (95/65) Level 3: 10 Ring Rows 10 pushups 10 Front Squats (65/45) Segment 2: Moblility/Preparation for 17.5
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