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Day

March 27, 2017

WOD for 032817

March 27, 20170
Segment 1: 25-20-15-10-5 of: Hang Power Snatch 50-40-30-20-10: Situps 100-80-60-40-20: Double Unders L1: 75/55 L2: 55/35 DUs in half L3: 45/25 Single Unders Segment 2: EMOM 6 minutes: 8 DB Thrusters L1: 50/35 L2: 35/20 L3: 25/15
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