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Day

March 29, 2017

WOD for 033017

March 29, 20170
Segment 1: 3 rounds: One minute back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of power cleans Rest one minute L1: 135/95 L2: 95/65 and Pullups L3: Air Squats, Ring Rows, Box Jumps Segment 2: Mobility
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