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Day

March 30, 2017

WOD for 033117

March 30, 20170
Segment 1: Snatch 60%/3 65%/3 70%/3 (75%/3) x 3 Segment 2: 5 rounds: 10 DB clean and jerks (50/35) 3 Bar Muscle Ups L2: (35/20) and 6 Pullups L3: DB Push Press (25/15) and 9 Ring Rows
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