Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

March 31, 2017

WOD for 040117

March 31, 20170
Segment 1: For time: 30 Clean and Jerks (135/95) 20 Muscle-ups 20 Snatches (135/95) 10 Muscle Ups L1: 135/95 L2: 95/65 and pullups L3: 30 Front Squats (65/45) 20 Ring Rows 20 Overhead Squats (65/45) 10 Ring Rows
Read More