Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

April 7, 2017

WOD for 040817

April 7, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3: Run 800m (all 3) 75 Burpees over Bar 50 DB Thrusters (50/35) 100 Toes to Bar 50 DB Thrusters (50/35) 75 Burpees over Bar Run 800m (all 3)
Read More