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Day

April 9, 2017

WOD for 041017

April 9, 20170
Segment 1: Power Snatch + OHS 60%/2+2 65%/2+2 70%/2+2 (75%/2+2) x 2 Segment 2: 4 Rounds: Min 1: 1 Round of “Cindy” (L1: RX L2: Banded pullups L3: 3/6/9 Ring Rows) Min 2: Double Unders (L1: 50 L2: 35 L3: 25 Singles Min 3: Max Clean and Jerks (L1: 135/95 L2: 95/65 L3: 65/45)
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