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Day

April 10, 2017

WOD for 041117

April 10, 20170
Segment 1: EMOM 8 minutes: Muscle Ups/Pullups L1: 6 Muscle Ups L2: 3 Muscle Ups L3: Pullups (w/assistance if needed) Segment 2: 6-9-12-9-6 reps for time: Burpees over the bar Sumo Deadlift L1: 255/205 L2: 205/165 L3: 155/105
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