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Day

April 11, 2017

WOD for 041217

April 11, 20170
Segment 1: Power Clean + Front Squat 60%/2+2 65%/2+2 70%/2+2 (75%/2+2) x 2 Segment 2: For Time: 100 Wall Balls (L1: 20/14 L2: 16/10 L3: 12/6) 75 Situps Run (L1: 800m L2: 400m L3: 200m) 25 KB Thrusters (L1 52/35 L2: 44/25 L3: 30/18)
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