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Day

April 14, 2017

WOD for 041517

April 14, 20170
Segment 1: AMRAP 20 minutes: Teams of 2: 7 Kettlebell Swings (70/52) 7 Box Jumps (24/20) Shuttle Sprint (down and back) 7 Burpees Shuttle Sprint down and back) Parters alternate rounds
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