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Day

April 16, 2017

WOD for 041717

April 16, 20170
Segment 1: Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%/2+3) x 2 Segment 2: Back Squat 60%/5 65%/5 70%/5 (75%/5) x 3 Segment 3: 27-21-15-9: Power Snatch (L1: 75/55 L2: 55/35 L3: 45/25) Ball Slams (L1: 35/25 L2: 25/15 L3: 15/10)
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