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Day

April 18, 2017

WOD for 041917

April 18, 20170
Segment 1: Power Clean + Front Squat 60%/2+3 65%/2+3 70%/2+3 (75%/2+3) x 2 Segment 2: Clean Pull 85% x 5 (90%/5) x 3 Segment 3: “4 Rounds: Run 200m 18 Thrusters (L1: 65/45 L2: 45/35 L3: 30/15) 15 Pullups (L2: Banded Pullups L3: 8 Jumping Pullups)
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