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Day

April 20, 2017

WOD for 042117

April 20, 20170
Segment 1: Snatch 60%/3 65%/3 70%/3 (75%/3) x 2 (80%/3) x 2 Segment 2: Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1) x 2 (80%/3) x 2 Segment 3: 3 Rounds: 15 Pushups (L1: parallette L2: regular L3: scaled 15 Deadlifts (L1: 245/165 L2: 205/135 L3: 165/105) 15 Broad Jumps 15 KB Swings (L1: American 52/35 L2:...
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