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Day

April 21, 2017

WOD for 042217

April 21, 20170
Segment 1: EMOM in 7 minutes: 3 Power Cleans 3 Front Squats 3 Push Jerks (L1: 185/135 L2: 155/105 L3: 105/65) Segment 2: For time: 30 Burpees (L2: 21 reps  L3: 15 reps) Run 400m 15 Push Press (L1: 135/95  L2: 105/75  L3: 75/45) Run 800m 15 Push Press Run 400m 30 Burpees (L2: 21 reps...
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