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Day

April 22, 2017

WOD for 042317

April 22, 20170
Segment 1: 20 minutes to make up segment from the past week Segment 2: With a partner: AMRAP in 16 minutes (alternating minutes): 12 Wall Ball 6 Shoulder to Overhead (L1: 95/65 L2: 65/45 L3: DB 25/15) 6 Pullups (L2: Banded Pullups L3: Ring Rows) Rest 4 minutes AMRAP in 6 minutes: Find a 2RM...
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