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Day

April 23, 2017

WOD for 042417

April 23, 20170
Segment 1: Power Snatch + Overhead Squat 20 minutes to workout up to a heavy single Segment 2: For Time: 400m Run 26 Hand Release Pushups 400m Run 26 KB Swings (L1: 52/35 L2: 44/30 L3: 35/20) 400m Run 26 Med Ball Situps (L1: 20/14 L2: 14/10 L3: no ball) 400m Run 26 Deadlifts (L1:...
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