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Day

April 24, 2017

WOD for 042517

April 24, 20170
Segment 1: Snatch Pull (90%/5) x 3 (95%/5) x 2 Segment 2: Clean Pull (90%/5) x 3 (95%/5) x 2 Segment 3: AMRAP 4 minutes: 30 Power Snatches (95/65) 30 Overhead Squats Max bar-facing burpees in remaining time Rest 4:00 AMRAP 4: 20 Power Snatches (115/85) 20 OHS Max bar-facing burpees in remaining time Rest...
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