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Day

April 25, 2017

WOD for 042617

April 25, 20170
Segment 1: Power Clean + Front Squat 20 minutes to work up to a heavy single for the day Segment 2: For time: 30 Deadlifts (L1: 225/155 L2: 185/135 L3: 135/95) 30 Handstand Pushups 30 Thrusters (L1: 95/65 L2: 75/55 L3: 55/35) 30 Pullups 30 Power Cleans (L1: 135/95 L2: 105/65 L3: 85/45) 30 Ring...
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