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Day

April 26, 2017

WOD for 042717

April 26, 20170
Segment 1: EMOM in 10 minutes: Odd: 10 Push Press (L1: 95/65 L2: 65/45 L3: 45/33) Even: 5 C2B Pullups + 5 Toes To Bar (L2: Pullups + Knee Raises L3: Ring Rows + Knee Raises Segment 2: EMOM in 12 minutes: Odd: 15/10 Calorie Row Even: 10 DB Push Press (L1: 50/35 L2: 35/20...
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