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Day

April 27, 2017

WOD for 042817

April 27, 20170
  Segment 1: Snatch 60%/3 65%/3 70%/3 75%/3 80%/2 (85%/1) x 3 Segment 2: Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2 (85%/1) x 3 Segment 3: 21-15-9: Jerks (L1: 135/95 L2: 95/65 L3: 65/45) Pullups (L1: C2B L2: Standard L3: Banded
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