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Day

April 28, 2017

WOD for 042917

April 28, 20170
Segment 1: EMOM in 9 minutes: 3 Power Cleans 3 Front Squats 3 Push Jerks (L1: 225/155 L2: 155/105 L3: 115/75) Segment 2: For Time: 1 Mile Run 21 KB Swings 21 Goblet Squats 800m Run 15 KB Swings 15 Goblet Squats 400m Run 9 KB Swings 9 Goblet Squats L1: 70/52 L2: 52/35 L3:...
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