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Day

April 30, 2017

WOD for 050117

April 30, 20170
Segment 1: Power Snatch (65%/3) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: 3 Rounds: 10 Front Squats (L1: 185/135 L2: 135/95 L3: 95/65 20 Pullups (L1: CTB L2: Regular L3: Banded) 50 Double Unders (L2: 35 DUs L3: 50 Singles)
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