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Day

May 1, 2017

WOD for 050217

May 1, 20170
Segment 1: AMRAP 15 minutes: 15 Box Jump Overs (L1: 24/20 L2: 20/16 L3: 10 reps 20/16) 12 Dips (L1: Rings L2: Bars L3: Pushups) 9 Power Cleans (L1: 155/105 L2: 115/75 L3: 75/45) Segment 2: EMOM 12 minutes: Odd Min: 6 Power Snatch + 6 OHS (115/85) Even Min: 6 Pullups + 6 Toes...
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