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Day

May 2, 2017

WOD for 050317

May 2, 20170
Segment 1: Power Clean (65%/3) x 3 Segment 2: Back Squat (65%/3) x 3 Segment 3: For time: 21-15-9 Row for Calories KB Swings (52/35) directly into 18-12-6: Row for Calories Lateral Burpees over the rower Directly into 12-9-6: Squat Cleans (155/105) Run 200m
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