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Day

May 7, 2017

WOD for 050817

May 7, 20170
Segment 1: Power Snatch 60%/3 65%/3 70%/3 (75%/3) X 3 Segment 2: Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 Segment 3: For Time: 21 Thrusters (Rx: 95/65 S1: 65/45 S2: 45/30) 21 KB Swings (Rx: 70/52 S1: 52/35 S2: 40/25) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings...
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