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Day

May 8, 2017

WOD for 050917

May 8, 20170
Segment 1: AMRAP 4: 27 Calorie Row 27 Burpees 27 Pullups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pullups Scale Pullups and T2B as needed Segment 2: EMOM 10 minutes: Odd: 3-6 HSPU (scale movement as needed) Even: 1-2...
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