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Day

May 9, 2017

WOD for 051017

May 9, 20170
Segment 1: Power Clean + Power Jerk 60%/2+1 70%/2+1 (75%/2+1) x 3 Segment 2: Front Squat 75%/3 80%/1 75%/3 83%/1 75%/3 85%/1 Segment 3: 3 Rounds: 50 Double Unders (S1: 30 Dus S2: 50 Singles) 10 Power Snatches (Rx: 95/65 S1: 65/45 S2: 45/30) 10 Sandbag Shoulders (as heavy as possible)
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