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Day

May 11, 2017

WOD for 051217

May 11, 20170
Segment 1: Snatch 65%/4 70%/4 75%/4 80%/3 (85%/3) x 2 Segment 2: Clean & Jerk 65%/3+1 70%/3+1 75%/3+1 80%/3+1 (85%/3+1) x 2 Segment 3: AMRAP 15 minutes: Run 400m 15 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45) 20 Box Jumps (Rx: 24/20 S1: 20/16 S2: 20/16 Step Ups) 15 Wall Balls (Rx: 20/14 S1:...
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