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Day

May 13, 2017

WOD for 051417

May 13, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: “Deck of Cards” Number represents repetitions (Face cards = 10) Suit represents the movement. Hearts = Situps Diamonds = Goblet Squats (52/35) Spades = KB Swings Clubs = Burpees Jokers = 400m Run Cards are flipped over one...
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