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Day

May 14, 2017

WOD for 051517

May 14, 20170
Segment 1: Hang Snatch 60%/4 65%/4 (70%/4) x 3 Segment 2: Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 Segment 3: 5 Rounds: 9 Power Cleans (Rx: 135/95 S1: 95/65 S2: 75/45) 15 Pushups 21 Air Squats Run 200m
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