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Day

May 15, 2017

WOD for 051617

May 15, 20170
Segment 1: AMRAP 3: 50 Double Unders 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 50 Double Unders 8 Power Snatch Rest 3:00 AMRAP 3:”3 Rounds, NOT for time 30 Situps 15 Deadlifts (Rx: 275/185 S1: 185/135 S2: 135/95)” 50 Double Unders 4 Power Snatch Segment 2: 3 Rounds, NOT for time 30 Situps 15...
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