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Day

May 21, 2017

WOD for 052217

May 21, 20170
Segment 1: Snatch (Mid-Thigh Hang) 60%/4 65%/4 70%/4 (75%/3) x 3 Segment 2: Back Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 Segment 3: 3 Rounds: 10 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45) 10 Front Squats 10 Jerks 50 Double Unders (S1: 35 DUs S2: 50 Singles
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