Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 22, 2017

WOD for 052317

May 22, 20170
Segment 1: “Helen” 3 Rounds: 400m Run 21 KB Swings (52/35) 12 Pullups Segment 2: EMOM 16 minutes: Odd: 15 Wall Balls (20/14) Even: 6 Bar Muscle Ups Scale reps as needed to complete each cycle in less than 40 seconds
Read More