Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 23, 2017

WOD for 052417

May 23, 20170
Segment 1: Clean (Mid Thigh Hang) 60%/4 65%/4 70%/4 (75%/3) x 3 Segment 2: Front Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 Segment 3: EMOM 16 minutes: A) 12 KB Front Rack Lunges (52/35) B) 12 Deficit Pushups (stacking plates) C) 12 DB Box StepUps (20/16) D) 50s Plank Hold (on elbows)
Read More