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Day

May 26, 2017

WOD for 052717

May 26, 20170
Segment 1: EMOM 5 minutes: 10-8-6-4-2 Squat Clean Thrusters Pick a start weight and add weight every round Rest 5:00 EMOM 5 minutes: 10-8-6-4-2 Squat Clean Thrusters Pick a start weight and add weight every round Segment 2: “Kelly” 5 Rounds: 400 Meter Run 30 Wall Balls (20/14) 30 Box Jumps (24/20)
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