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Day

June 4, 2017

WOD for 060517

June 4, 20170
Segment 1: Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Segment 2: Snatch Grip Deadlift 3×2 at 110% Segment 3: 3 Rounds: 400m Run 16 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/75) 60 Double Unders (S1: 30 DUs S2: 60 Singles)
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