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Day

June 5, 2017

WOD for 060617

June 5, 20170
Segment 1: Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1) x 2 Segment 2: 4 Rounds: 12 Calorie Row 8 Burpee Box Jump Overs (Rx: 30/24 S1: 24/20 S2: 20/16) 4 Squat Cleans (Rx: 155/105 S1: 115/75 S2: 85/55)
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