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Day

June 11, 2017

WOD for 061217

June 11, 20170
Segment 1: Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Segment 2: Front Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1) x 2 Segment 3: AMRAP in 12 minutes: 15 Box Jump Overs (Rx: 24/20 S1: 20/16 S2: 16/12) 12 Toes To Bar (S1: Knees to Elbows S2: Kneed Raises) 9 DB or KB Front Squats...
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