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Day

June 12, 2017

WOD for 061317

June 12, 20170
Segment 1: AMRAP 4 minutes: 27 Hang Power Cleans (Rx: 135/95 S1: 115/75 S2: 95/65) 27 Wall Balls (Rx: 20/14 S1: 15/10 S2: 12/8) 27 Double Unders (S1: Attempts S2: Singles) Rest 4:00 Segment 2: AMRAP 4 minutes: 21 Hang Power Cleans (135/95) 21 Wall Balls (20/14) 21 Double Unders Rest 4:00 Segment 3: AMRAP...
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