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Day

June 13, 2017

WOD for 061417

June 13, 20170
Segment 1: Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Segment 2: Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1 Segment 3: 15-9-6: Snatch (135/95) Situps Directly into: 15-9-6: Clean & Jerks (135/95) Bar Muscle-ups Directly into: 15-9-6: Bar Facing Burpees Toes to Bar
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