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Day

June 20, 2017

WOD for 062117

June 20, 20170
Segment 1: Back Squat Build to a heavy single Segment 2: Power Clean Build to a heavy triple Segment 3: AMRAP 4 minutes: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4 minutes AMRAP 4 minutes: 400m Run, 10 Burpees Over Bar Max Power Cleans Rest 4 minutes AMRAP 4 minutes: 400m...
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